Dr. Jennifer Matthews Speaks on CBS News Detroit on Coping with Post-Election Anxiety

During times of political turmoil, many individuals experience heightened feelings of insecurity and a weakened sense of personal identity. This emotional distress can be particularly pronounced during the holiday season when family gatherings, often intended as joyful reunions, can quickly escalate into tense discussions. Political differences have long been a source of friction, but in today’s climate, debates can become especially heated, leaving some individuals feeling overwhelmed, anxious, or even alienated.

In a recent segment on CBS News Detroit, Dr. Jennifer Matthews, Associate Professor and Chair of the Counseling Department, addressed these challenges and offered valuable guidance on navigating post-election stress. With the 2024 election having stirred strong emotions on all sides, she emphasized the importance of self-preservation and mental well-being during this turbulent period. Dr. Matthews shared practical coping strategies to help individuals manage anxiety, set boundaries in difficult conversations, and maintain a sense of personal stability despite external pressures.

She highlighted the significance of self-care routines, such as mindfulness, deep breathing exercises, and limiting exposure to distressing news cycles. Additionally, she encouraged individuals to prioritize their mental health by recognizing their emotional triggers and stepping away from conversations that become unproductive or hostile. By fostering a mindset of self-compassion and resilience, people can better navigate the emotional challenges that arise during politically charged moments, particularly when they are surrounded by differing opinions within their own families.

Dr. Matthews' insights serve as a reminder that while political events can feel overwhelming, individuals have the power to protect their emotional well-being through intentional self-care and thoughtful communication strategies.

For additional information, view the complete segment online.