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Recreation and Athletics Center
569 Pioneer Drive
Rochester , MI 48309-4482
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(248) 370-4REC (4732)
fax: (248) 370-4889
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3 Things You Can Do Tonight to Fall Asleep Fast

3 Things You Can Do Tonight to Fall Asleep Fast

by Jeff Cattel
Tue Feb 23, 2016 at 02:51 PM

When it comes to sleep, quantity and quality matter. Set yourself up for success by trying these three things tonight to help you achieve a better state of sleep.

http://greatist.com/live/all-natural-sleep-tips-video

Tags: herbs, natural, sleep
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