Recreation Center

Recreation and Athletics Center
569 Pioneer Drive
Rochester , MI 48309-4482
(location map)
(248) 370-4REC (4732)
fax: (248) 370-4889
recinfo@oakland.edu

Blog Archive List
Tags List

Four Ways to Deal with Stress

Four Ways to Deal with Stress

by American Heart Association
Mon Jun 27, 2016 at 08:30 AM

Are you looking for effective and realistic methods to manage your stress?  The American Heart Association suggests daily relaxation, positive self-talk, emergency stress stoppers, and finding pleasure in daily activities. Take a deep breath, take time to meditate, and search for a hobby that you will enjoy!

http://www.heart.org/HEARTORG/HealthyLiving/StressManagement/
FourWaystoDealWithStress

Tags: pleasure, positive self-talk, relaxation, stress
Categories:
Share this article
edited-110717