- University Recreation and Well-Being
- Well-Being
- Trends In Well-Being
Recreation Center
Recreation and Athletics Center
569 Pioneer Drive
Rochester ,
MI
48309-4482
(location map)
(248) 370-4REC (4732)
fax: (248) 370-4889
rec@oakland.edu
Blog Archive List
- 31 Healthy Meals You Can Make in 10 Minutes or Less
- 3 Things You Can Do Tonight to Fall Asleep Fast
- 9 Simple Ways to Eat Protein at Every Meal
- Can You Lengthen Your Life?
- Four Ways to Deal with Stress
- Getting Started with Meditation & Mindfulness
- How Meditation Changes the Brain and Body
- Slice The Price Of Fruits And Veggies, Save 200,000 Lives?
- University of Miami’s Herbert Wellness Center Celebrates the Past, Looks to the Future
- What are Antioxidants, Really?
Tags List
- relaxation (3), fruits (2), meditation (2), mindfulness (2), sleep (2), stress (2), vegetables (2), affordable (1), aging (1), antioxidants (1), cell damage (1), cell health (1), diet (1), easy (1), exercise (1), fast (1), fitness (1), healthy incentives (1), herbs (1), meals (1), muscle growth (1), natural (1), pleasure (1), positive self-talk (1), protein (1), recipes (1), recovery (1), recreation center (1), reflection (1), students (1), wellness (1)
Four Ways to Deal with Stress
Four Ways to Deal with Stress
by American Heart Association
Mon Jun 27, 2016 at 08:30 AM
Are you looking for effective and realistic methods to manage your stress? The American Heart Association suggests daily relaxation, positive self-talk, emergency stress stoppers, and finding pleasure in daily activities. Take a deep breath, take time to meditate, and search for a hobby that you will enjoy!
http://www.heart.org/HEARTORG/HealthyLiving/StressManagement/
FourWaystoDealWithStress
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