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Additional Resources

There are many subject areas within psychology and counseling that may be of interest to students and the wider OU community. This list can be a starting point to learn more about other areas of interest and concern and to become more informed.

General Mental Health Websites
Domestic Violence and Sexual Assault
Grief and Loss
Trauma and Crisis Response

How to Reduce Stress in College Life

OU It Gets Better: Check out the video!

Guided Imagery

Below are several videos of guided imagery accompanied with relaxing music. These videos are best enjoyed when the viewer is in an environment free from distractions (little noise, little light, etc.). Although this is only a small portion of the amount of guided imagery YouTube videos, they will still help to relax you and relieve stress.

Air - by Paul Collier

Rosey - by Paul Collier

The Most Relaxing Music Ever! Slow Down - By Paul Collier

Oakland University Counseling Center

Graham Health Center, East Wing
408 Meadow Brook Road
Rochester, MI 48309-4452
(location map)
(248) 370-3465

Monday - Friday: 8 a.m. - 5 p.m.