- OU Counseling Center
- Additional Resources
Oakland University Counseling Center
Graham Health Center, East Wing
408 Meadow Brook Road
Rochester,
MI
48309-4452
(location map)
(248) 370-3465
Hours:
Monday - Friday: 8 a.m. - 5 p.m.
Wednesdays with extended hours 8 a.m. - 6:30 p.m.
Additional Resources
Links
General Mental Health Websites
- American Self-Harm Information Clearinghouse
- Depression and Bipolar Support Alliance
- Half of Us: mtvU and the Jed Foundation launched a campaign to raise awareness about the prevalence of mental health issues on campus and connect students to the appropriate resources to get help. “Half of Us” represents the reality that nearly half of all college students have felt so depressed they could not function. Included at Half of Us are school-specific and national resources, an anonymous screening tool for a range of emotional disorders, and opportunities for interactivity and expression.
- Mental Health Resources
- Mental Health Services Locator
- Michigan Mental Health Networker
- National Alliance for the Mentally Ill
- National Institute of Mental Health
- National Mental Health Association
- National Sleep Foundation
- Online Dictionary of Mental Health
- Panic Center, The
- Psych Central
- ULifeline.org, a college mental health website launched by the Jed Foundation
Alcohol and Other Drugs
- Alano Clubs
- Al-Anon Family Group Headquarters, Inc. & Alateen
- Alcoholics Anonymous World Services
- Blood Alcohol Level Calculation
- Co-Anon Family Groups, Inc.
- Families Anonymous, Inc.
- Marijuana Anonymous
- Narcotics Anonymous
- Nar-Anon Family Groups Headquarters, Inc. & Nar-Ateen
- National Council on Alcoholism & Drug Dependence
- National Drug Abuse Treatment Referral and Information Service
- Nicotine Anonymous
- Parent Resource Institute for Drug Education (PRIDE)
- Partnership for a Drug-Free America
- Substance Abuse and Mental Health Services Administration (SAMHSA)
- Substance Abuse Treatment Facility Locator
Anxiety and Stress
Depression
- Depression and Bipolar Support Alliance
- All About Depression
- Bipolar Disorder -- A Guide For Patients and Families
- APA Depression Resources
- Seasonal Affective Disorder
- NIMH Depression Resources
- Americans with Disability Act Document Center (ADA Statute, Regulations, Accessibility Guidelines, other documents & links, very complete resource guide)
- International Dyslexia Association
- Michigan Resources Literacy & Learning Disabilities
- CHADD ADHD
- HAVEN
- American Bar Association Domestic Violence Resources - Sponsored by the American Bar Association; explains domestic violence, one's legal rights and how to implement them; gives related sites; has a good bibliography, provides current stats and myths about domestic violence, and how to create a safety plan and get free.
- DomesticViolence.org - Created by the shelters in Southeast Michigan. Includes phone numbers of resources and shelters in the SE Michigan area; explanations of domestic violence, how to get a personal protection order, the domestic violence wheels, very supportive of women.
- National Domestic Violence Hotline - 800-799-SAFE (7233) or TTY 800-787-3224
- The Rape, Abuse & Incest National Network (RAINN)
- Stop Abuse for Everyone
- National Sexual Violence Resource Center
- Academy for Eating Disorders
- American Anorexia Bulimia Associates, Inc.
- ANAD National Association of Anorexia Nervosa and Associated Disorders
- Caring Online
- Eating Addictions Anonymous
- Eating Disorders Anonymous
- EDAP Eating Disorders Awareness and Prevention
- Overeaters Anonymous, Inc.
- Weight-control Information Network
- www.bulimia.com
- Gam-Anon (for family members)
- Gamblers Anonymous
- Massachusetts Council on Compulsive Gambling
- Nat'l Council on Problem Gambling - Nationwide Help Line
- National Foundation for Credit Counseling
- Nevada Council on Problem Gambling
- Responsible Gambling Council
- www.beliefnet.com - provides religion-based support to people of many faiths
- www.griefnet.org - information and online support groups for people coping with grief and loss
- www.growthhouse.org - San Francisco-based Growth House is a gateway for information on end-of-life care and resources for bereaved families
- www.AARP.org/griefandloss/home.html - an American Association of Retired Persons site
- www.NHPCO.org - sponsored by the National Hospice and Palliative Care Organization
- www.dyingwell.org - Ira Byock, a palliative care physician and author of Dying Well, provides resources for end-of-life issues and coping with grief.
- www.centering.org - provides education and resources for the bereaved.
- www.grief.net - provides information on helping deal with a death, divorce, or other major losses.
- American Association of Suicidology
- American Foundation for Suicide Prevention (AFSP)
- Jed Foundation, The (Suicide Prevention)
- National Suicide Prevention Lifeline
- Survivors of Suicide
- Suicide Prevention Resource Center
Media
Guided Imagery
Below are several videos of guided imagery accompanied with relaxing music. These videos are best enjoyed when the viewer is in an environment free from distractions (little noise, little light, etc.). Although this is only a small portion of the amount of guided imagery YouTube videos, they will still help to relax you and relieve stress.
Below are several videos of guided imagery accompanied with relaxing music. These videos are best enjoyed when the viewer is in an environment free from distractions (little noise, little light, etc.). Although this is only a small portion of the amount of guided imagery YouTube videos, they will still help to relax you and relieve stress.
