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Oakland University Counseling Center
Graham Health Center, East Wing
408 Meadow Brook Road
Rochester,
MI
48309-4452
(location map)
(248) 370-3465
Hours:
Monday - Friday: 8 a.m. - 5 p.m.
Support Groups Schedule
OUCC Support Groups Schedule: Fall 2022
The schedule for OUCC’s support groups for the current semester.
Intro to Anxiety; Learning to Relax
Tuesday, January 10, 11:00 a.m. - 12:30 p.m.
Wednesday, January 11, 2:00 - 3:30 p.m.
Exploring Social Anxiety; Exposure
Tuesday, January 17, 11 a.m. - 12:30 p.m.
Wednesday, January 18, 2:00 - 3:30 p.m.
Identifying Safety Behaviors; Practicing Exposure
Tuesday, January 24, 11:00 a.m. - 12:30 p.m.
Wednesday, January 25, 2:00 - 3:30 p.m.
Practicing Social Skills
Tuesday, January 31, 11:00 a.m. -12:30 p.m.
Wednesday, February 1, 2:00 - 3:30 p.m.
Cognitive Distortions
Tuesday, February 7, 11:00 a.m. - 12:30 p.m.
Wednesday, February 8, 2:00 - 3:30 p.m.
Active Listening/Effective Communication
Tuesday, February 14, 11:00 a.m. -12:30 p.m.
Wednesday, February 15, 2:00 - 3:30 p.m.
Public Speaking
Tuesday, February 21, 11:00 a.m. - 12:30 p.m.
Wednesday, February 22, 2:00 - 3:30 p.m.
WINTER RECESS: February 27 - March 3
Making New Friends
Tuesday, March 7, 11:00 a.m. -12:30 p.m.
Wednesday, March 8, 2:00 - 3:30 p.m.
Revisit Relaxation (Deep breathing, Mindfulness, etc)
Tuesday, March 14, 11:00 a.m. - 12:30 p.m.
Wednesday, March 15, 2:00 - 3:30 p.m.
Identify and Challenge Catastrophizing
Tuesday, March 21, 11:00 a.m. - 12:30 p.m.
Wednesday, March 22, 2:00 - 3:30 p.m.
More Communication Strategies; Anxiety Coping Skills
Tuesday, March 28, 11:00 a.m. - 12:30 p.m.
Resources to help with Anxiety
Tuesday, April 4, 11:00 a.m. - 12:30 p.m.
Semester Recap; OPEN
Tuesday, April 11, 11:00 a.m. -12:30 p.m.
Exploring Common Academic Difficulties; Identifying Personal Strengths and Weaknesses
Tuesday, January 10, 2:00 - 3:30 p.m.
Wednesday, January 11, 11:00 a.m. - 12:30 p.m.
Test Anxiety Workshop
Wednesday, January 18, 11:00 a.m. - 12:30 p.m.
Time Management and Procrastination
Tuesday, January 24, 2:00 - 3:30 p.m.
Wednesday, January 25, 11:00 a.m. - 12:30 p.m.
Deep Breathing and Relaxation
Tuesday, January 31, 2:00 - 3:30 p.m.
Wednesday, February 1, 11:00 a.m. - 12:30 a.m.
Academics and Health
Tuesday, February 7, 2:00 - 3:30 p.m.
Wednesday, February 8, 11:00 a.m. - 12:30 p.m.
Motivation vs. Discipline: Goal Setting
Tuesday, February 14, 2:00 - 3:30 p.m.
Wednesday, February 15, 11:00 a.m. - 12:30 p.m.
Improving Study Habits and Note-taking Skills
Tuesday, February 21, 2:00 - 3:30 p.m.
Wednesday, February 22, 11:00 a.m. - 12:30 p.m.
WINTER RECESS: February 27 - March 3
Motivation vs. Discipline: Goal Setting
Wednesday, March 15, 11:00 a.m. - 12:30 p.m.
Test Anxiety Workshop
Tuesday, March 21, 2:00 - 3:30 p.m.
Wednesday, March 22, 11:00 a.m. - 12:30 p.m.
Wellness and Support Systems
Tuesday, March 28, 2:00 - 3:30 p.m
Identifying Campus Resources
Tuesday, April 4, 2:00 - 3:30 p.m
Semester Recap; OPEN
Tuesday, April 11, 2:00 - 3:30 p.m.
What is depression? Cycle of depression
Thursday, January 12, 11:00 a.m. - 12:30 p.m.
Depression Coping Skills
Thursday, January 19, 11:00 a.m - 12:30 p.m.
Cognitive Distortions; Challenging automatic negative thoughts
Thursday, January 26, 11:00 a.m. - 12:30 p.m.
ABCs
Thursday, February 2, 11:00 a.m. - 12:30 p.m.
Thought record; Mood tracking
Thursday, February 9, 11:00 a.m. - 12:30 p.m.
Behavioral Activation; Mindfulness
Thursday, February 16, 11:00 a.m. - 12:30 p.m.
Sleep, Diet, Exercise; Sleep Hygiene
Thursday, February 23, 11:00 a.m. - 12:30 p.m.
WINTER RECESS: February 27 - March 3
Explore apps/programs designed for helping with mood
Thursday, March 9, 11:00 a.m. - 12:30 p.m.
Primer on Suicidal Ideation
Thursday, March 16, 11:00 a.m. - 12:30 p.m.
What does it mean to be happy? Self-esteem
Thursday, March 23, 11:00 a.m. - 12:30 p.m.
Depression in Families and Social Contexts
Thursday, March 30, 11:00 a.m. - 12:30 p.m.
Other Topics on Depression: Grief/Bereavement, Trauma/Abuse, Body Image
Thursday, April 6, 11:00 a.m. - 12:30 p.m.
Semester Recap; OPEN
Thursday, April 13, 11:00 a.m. - 12:30 p.m.
Anxiety and Depression
Wednesday, March 29, 11:00 a.m. - 12:30 p.m.
Stress Management and Self Care
Wednesday, March 29, 2:00 - 3:30 p.m.
Imposter Syndrome
Wednesday, April 5, 11:00 a.m. - 12:30 p.m.
Life/Work Balance and Burnout
Wednesday, April 5, 2:00 - 3:30 p.m
Test Anxiety and Study Skills
Wednesday, April 12, 11:00 a.m. - 12:30 p.m.
Test Anxiety and Study Skills
Wednesday, April 12, 2:00 - 3:30 p.m.
Time Management and Procrastination
Tuesday, April 18, 11:00 a.m. - 12:30 p.m.
Motivation vs. Discipline
Tuesday, April 18, 2:00 - 3:30 p.m.
Goal Setting
Wednesday, April 19, 11:00 a.m. - 12:30 p.m.
GENERAL Discussion/Open
Thursday, April 20, 2:00 - 3:30 p.m.
Relaxation
Thursday, January 12, 2:00 - 3:30 p.m.
Stress Management; Coping Strategies
Thursday, January 19, 2:00 - 3:30 p.m.
Depression/coping
Thursday, January 26, 2:00 - 3:30 p.m.
Anxiety/Coping
Thursday, February 2, 2:00 - 3:30 p.m.
Relationship concerns/coping
Thursday, February 9, 2:00 - 3:30 p.m.
Grief and loss/coping
Thursday, February 16, 2:00 - 3:30 p.m.
Test Anxiety Workshop
Thursday, February 23, 2:00 - 3:30 p.m.
WINTER RECESS: February 27 - March 3
Self-esteem
Thursday, March 9, 2:00 - 3:30 p.m.
Time Management and Procrastination
Thursday, March 16, 2:00 - 3:30 p.m.
Motivation vs. Discipline: Goal Setting
Thursday, March 23, 2:00 - 3:30 p.m.
Critical Thinking and Problem Solving Strategies
Thursday, March 30, 2:00 - 3:30 p.m.
Seeking Support
Thursday, April 6, 2:00 - 3:30 p.m.
Semester Recap; Open
Thursday, April 13, 2:00 - 3:30 p.m.