Support Groups Schedule

OUCC Support Groups Schedule: Fall 2026

This is where you can find an up-to-date schedule for OUCC’s support groups for the current semester. Check back often as locations and times are subject to change without notice.

There are NOW three ways to register to attend support groups!

METHOD #1: Login to your Health Portal. Once inside, navigate to the Groups/Workshops tab on the lefthand side. From there, you can view and register for the groups you want. Select the Expand All drop-down underneath each group title to see a full description of each group's offerings. The Group Coordinator from the OUCC will follow-up with you with any additional information.

hEALTH Portal

METHOD #2: Use the Registration Form button below to access the Google Form to answer a few brief screening questions and select the groups of your choice that you wish to attend.

Registration Form

METHOD #3: Take a look at the schedule on this page (there are tabs for each group), determine the meeting time for the group you wish to attend, and JUST SHOW UP! We look forward to seeing you there!

*NEW* Special Programs

This section has been designated to recognize special programs that are being offered by the OU Counseling Center (OUCC) throughout the semester. Check back often for locations and times of upcoming events!

Upcoming Offerings (Dates/Times TBD):

Graduate Student Support Group
International Student Support Group
Center for Multicultural Initiatives (CMI) Support Group

Social Confidence 101 - Tuesdays AM

"Social Confidence 101" (Social Anxiety, Relationships, and Adulting Support Group)
Managing social stress, setting boundaries, and figuring life out (without panicking)

All groups meet on Tuesdays at 11:00 a.m. - 12:30 p.m. in the Oakland Center

Adulting is tricky enough without social anxiety constantly making you second-guess your every move! Social Confidence 101 is your no-judgment testing ground to practice real-world communication, ditch overthinking, and set healthy interpersonal boundaries. Whether you want to master small talk, handle awkward situations, or build genuine connections without panicking, we’ve got your back. Join us to turn those "did I say the wrong thing?" moments into real confidence and take on life with a lot less stress!

Dates & Locations:

September 22 - The OC, Room 125 - Anxiety 101: Introducing the anxiety cycle and physical symptoms.
September 29 - The OC, Room 127 - Small Talk: Practicing social etiquette and interaction skills.
October 6 - The OC, Room 127 - Adult Phone Calls & Talking to Strangers: Desensitizing fear of administrative tasks.
October 13 - The OC, Room 127 - Cognitive Distortions: Identifying worry management techniques.
October 20 - The OC, Room 126 - Effective Listening: Skills for interpersonal communication.
October 27 - The OC, Lake Erie Room (basement) - Conflict & Confrontation: How to set boundaries effectively.
November 3 - The OC, Room 126 - Social Media Comparison: Reducing anxiety from digital stressors.
November 10 - The OC, Room 127 - Approaching Others: Exposure techniques for meeting people.
November 17 - The OC, Room 126 - Rejection Sensitivity: Building resilience and coping skills.
November 24 - The OC, Room 127 - Assertiveness Training: Using "I" statements to express needs.
December 1 - The OC, Room 127 - Deepening Friendships/Taking Stock: Moving toward meaningful connections. Evaluate Progress

The Study Lab - Tuesdays PM

The Study Lab (Academic Success Support Group)
Turning the academic demands of college life into manageable daily habits

All groups meet on Tuesdays at 2:00 - 3:30 p.m. in the Oakland Center

Say goodbye to late-night panic sessions and hello to actually having a life outside of studying! The Study Lab is your ultimate campus strategy experience to test out science-backed focus techniques, reduce test anxiety, and kick procrastination for good. We’re turning overwhelming syllabi into simple, stress-free daily routines that actually work with your packed schedule. Come learn some new habits, level up your grades, learn to "lock in" and discover how to work smarter instead of harder this semester!

Dates & Locations:

September 22 - The OC, Room 125 - SMART Goal Setting: Creating academic plans and goals.
September 29 - The OC, Room 127 - Time Management: Strategies for organization and prioritization.
October 6 - The OC, Room 127 - Study Strategies: Learning styles and evidence-based study methods.
October 13 - The OC, Room 127 - Note-Taking: Using various methods and systems to help acquire information.
October 20 - The OC, Room 126 - Test Anxiety: Practice stress reduction for exams.
October 27 - The OC, Lake Erie Room (basement) - Procrastination: Identifying habits and taming the inner critic.
November 3 - The OC, Room 126 - Critical Thinking: Exploring intellectual wellness.
November 10 - The OC, Room 127 - Self-Monitoring: Using trackers to monitor progress.
November 17 - The OC, Room 126 - Group Collaboration: Effective peer connections and group study.
November 24 - The OC, Room 127 - Motivation/Discipline: Finding purpose and meaning in coursework.
December 1 - The OC, Room 127 - Burnout Prevention: Signs of overwhelming distress and resting properly.

The College Decoder - Wednesdays AM

The College Decoder (First-Generation Student Support Group)
Uncovering the hidden rules of campus success as a first-generation college student

All groups meet on Wednesdays at 11:00 a.m. - 12:30 p.m. in the Oakland Center

Being the first in your family to navigate college is a major flex, but decoding campus jargon, financial aid, and unspoken rules shouldn’t feel like solving a mystery on your own. The College Decoder is your ultimate insider's space to share the real first-gen experience, ditch imposter syndrome, and master the "hidden curriculum" of higher ed. Connect with a community that actually gets the balance between honoring your roots and paving your own path. Join us to turn campus confusion into confidence, build your network, and claim your place on campus!

Dates & Locations:

September 23 - The OC, Room 127 - The Hidden Curriculum: Decoding college expectations and lingo.
September 30 - The OC, Room 127 - Imposter Syndrome: Discussing sense of belonging and overcoming "not belonging" feelings.
October 7 - The OC, Room 127 - Family Dynamics: Managing relationships with family while in college.
October 14 - The OC, Room 127 - Financial Literacy: FAFSA, scholarships, and money management
October 21 - The OC, Room 127 - Resource Mapping: Understanding and identifying academic supports
October 28 - The OC, Lake Erie Room (basement) - Cultural Identity: Learning to make space for yourself in college
November 4 - The OC, Room 126 - Academic Perfectionism: Identifying academic distress and managing pressure.
November 11 - The OC, Room 127 - Networking 101: Finding mentors and building social capital.
November 18 - The OC, Room 127 - Mental Health Stigma: Overcoming barriers to seeking help.
November 25 - The OC, Room 127 - Self-Advocacy: Using office hours and asking for help.
December 2 - The OC, Room 127 - Resilience Building: Learning new coping skills to overcome barriers.

The Wellness Fix - Wednesdays PM

The Wellness Fix (Healthy Living Support Group)
Learning to survive and thrive in a stressful world through the cultivation of wellbeing

All groups meet on Wednesday at 2:00 - 3:30 p.m. in the Oakland Center

Ready to swap burnout for balance without giving up your favorite life moments? The Wellness Fix is your go-to space to reset your routine, master the art of reduced stress living, and actually get a decent night’s sleep. Together, we’ll tackle everything from micro-workouts and easy meal prep to simple mind resets that fit right into your busy schedule. Come hang out, recharge your batteries, and discover how easy it is to feel good every day!

Dates & Locations:

September 23 - The OC, Room 127
September 30 - The OC, Room 127
October 7 - The OC, Room 127
October 14 - The OC, Room 127
October 21 - The OC, Room 127
October 28 - The OC, Lake Erie Room (basement)
November 4 - The OC, Room 126
November 11 - The OC, Room 127
November 18 - The OC, Room 127
November 25 - The OC, Room 127
December 2 - The OC, Room 127

The Freshman Playbook - Thursdays AM

The Freshman Playbook (First-Year Student Support Group)
Helping first-year students navigate the ins-and-outs of college life

All groups meet on Thursdays at 11:00 a.m. - 12:30 p.m. in the Oakland Center

Welcome to college, where the freedom is high, the syllabi are confusing, and nobody tells you how to be productive when you have large gaps between classes on a Tuesday! The Freshman Playbook is your low-stress guide to unlocking campus life, making real friends, and dodging the ultimate rookie mistakes. Whether you’re figuring out how to talk to professors or balancing home life with your new schedule, we’ve got the ultimate cheat codes for your first year. Join us to share the laughs, drop the stress, and build a crew that helps you crush year one!

Dates & Locations:

September 24 - The OC, Room 128
October 1 - The OC, Room 125
October 8 - The OC, Room 125
October 15 - The OC, Room 125
October 22 - The OC, Room 125
October 29 - TBD
November 5 - The OC, Room 125
November 12 - The OC, Room 125
November 19 - The OC, Room 125
November 26 - Thanksgiving Recess
December 3 - The OC, Room 125

Beyond the Surface - Thursdays PM

Beyond the Surface (Men's Support Group)
The modern guy's guide to navigating masculinity in the 21st century

All groups meet on Thursdays at 2:00 - 3:30 p.m. in the Oakland Center

Forget the outdated "guy code" and the pressure to have it all figured out. Beyond the Surface is a fresh, real-talk space designed for members to drop the act, ditch the stress, and navigate modern life on their own terms. From building solid relationships and navigating dating, and managing everyday burnout to redefining what success actually looks like, we get into the stuff that actually matters. Come hang out, respectfully speak your mind without judgment, and connect with others who are open-minded.

Dates & Locations:

September 24 - The OC, Room 127
October 1 - The OC, Room 127
October 8 - The OC, Room 127
October 15 - The OC, Room 127
October 22 - The OC, Room 127
October 29 - TBD
November 5 - The OC, Room 127
November 12 - The OC, Room 127
November 19 - The OC, Room 127
November 26 - Thanksgiving Recess
December 3 - The OC, Room 127

Gender Together

The Gender and Sexuality Center & Oakland University Counseling Center Present:
Gender: Together, A Support Group!

All groups meet on Tuesdays at 3:00 pm - 5:00 pm
Where: The Gender and Sexuality Center (104J NFH)

Feeling isolated in your gender journey? Need a safe space to explore, express, and talk about gender? This support group exists to help with both of these and more! Gender: Together exists for all gender identities, journeys, and expression. This group opens its doors to anyone who wishes to discuss how gender exists and affects their daily life--allowing a safe space to discuss these topics.

These meetings will take place in the Gender and Sexuality Center (104J NFH)

Questions? Email GSC@oakland.edu
Linktr.ee/OU_GSC

Neurodivergent Support Group - Wednesday PM

Neurodivergent Support Group

All meetings take place on Wednesdays from 3:00 PM-4:30 PM in the Oakland Center

Are you looking for a safe and welcoming space to unmask and connect with others who understand your experiences? Our supportive community celebrates neurodiversity and empowers individuals to share their stories, gain insights, and develop strategies for thriving in a neurotypical world. This group will be a mix of support and skills building and is free to all students!

Dates & Locations:

September 16: The OC, Room 125
September 23: The OC, Room 125
September 30: The OC, Room 125
October 7: The OC, Room 125
October 14: The OC, Room 125
October 21: The OC, Room 125
October 28: The OC, the Mackinac Room
November 4: The OC, Room 125
November 11: The OC, Room 126
November 18: The OC, Room 126
November 25: The OC, Room 126
December 2: The OC, Room 126

Oakland University Counseling Center

Graham Health Center, East Wing
408 Meadow Brook Road
Rochester, MI 48309-4452
(location map)
(248) 370-3465

Hours:
Monday - Friday: 8 a.m. - 5 p.m.