Support Groups Schedule

All groups meet on Tuesdays at 11:00 a.m. - 12:30 p.m.

January 14
Intro to Anxiety: Where Does it Come From?
Location: Oakland Center, Room 128

January 21
Using EXPOSURE to Reduce Anxiety
Location: Oakland Center, Room 128

January 28
9 Strategies for Reducing Social Anxiety
Location: Oakland Center, Room 127

February 4
*SPECIAL TOPIC - G*
Location: Oakland Center, Room 126

February 11
Practicing Social Skills
Location: Oakland Center, Room 127

February 18
"Don't Believe Everything You Think (or Feel)"
Location: Oakland Center, Room 127

WINTER RECESS: February 24-28

March 4
Active Listening/Effective Communication
Location: Oakland Center, Room 128

March 11
Public Speaking
Location: Oakland Center, Room 126

March 18
Socializing/Making New Friends
Location: Oakland Center, Room 127

March 25
Improving Anxiety Coping Strategies
Location: Oakland Center, Room 127

April 1
Relaxation (Deep Breathing, Mindfulness, etc.)
Location: Oakland Center, Room 126

April 8
Revisit EXPOSURE Techniques
Location: Oakland Center, Room 126

April 15
TOPIC: TBD
Location: Oakland Center, Room 126

EXAM WEEK: April 21-25

April 22
Exam Week (Open)
Location: Oakland Center, Room 126

All groups meet on Tuesdays at 2:00 - 3:30 p.m.

January 14
Common Academic Difficulties
Location: Oakland Center, Room 128

January 21
Test Anxiety Workshop
Location: Oakland Center, Room 128

January 28
Time Management & Procrastination
Location: Oakland Center, Room 127

February 4
Motivation vs. Discipline
Location: Oakland Center, Room 126

February 11
*SPECIAL TOPIC - C*
Location: Oakland Center, Room 127

February 18
Perfectionism in Academics
Location: Oakland Center, Room 127

WINTER RECESS: February 24-28

March 4
Test Anxiety Workshop
Location: Oakland Center, Room 128

March 11
Improving Concentration and Focus
Location: Oakland Center, Room 126

March 18
Stressbusters! Workshop
Location: Oakland Center, Room 127

March 25
Engaging Learning Styles
Location: Oakland Center, Room 127

April 1
Strengthen Study Habits
Location: Oakland Center, Room 126

April 8
Relaxation to Improve Academic Performance
Location: Oakland Center, Room 126

April 15
TOPIC: TBD
Location: Oakland Center, Room 126

EXAM WEEK: April 21-25

April 22
Exam Week (Open)
Location: Oakland Center, Room 126

All groups meet on Wednesdays at 11:00 a.m. - 12:30 p.m.

January 8
Understanding Causes of Low Self-Esteem
Location: The Oakland Center, Room 126

January 15
Impacts of Low Self-Esteem
Location: The Oakland Center, Room 126

January 22
Building Better Self-Esteem
Location: The Oakland Center, Room 126

January 29
Dangers of High Self-Esteem?
Location: The Oakland Center, Room 126

February 5
Self-Esteem & Social Media
Location: The Oakland Center, Room 126

February 12
Basics of Self-Care
Location: The Oakland Center, Room 126

February 19
5 Types of Self-Care for Every Area of Life
Location: The Oakland Center, Room 127

WINTER RECESS: February 24-28

March 5
Discussion: Correlation of Physical & Mental Health
Location: The Oakland Center, Room 126

March 12
*SPECIAL TOPIC - C*
Location: The Oakland Center, Room 127

March 19
Self-Care Consistency is KEY: Make a Plan!
Location: The Oakland Center, Room 126

March 26
Getting Help with Self-Esteem & Self-Care
Location: The Oakland Center, Room 127

April 2
TOPIC: TBD
Location: The Oakland Center, Room 126

April 9
TOPIC: TBD
Location: The Oakland Center, Room 126

April 16
TOPIC: TBD
Location: The Oakland Center, Room 126

EXAM WEEK: April 21-25

April 23
Exam Week (Open)
Location: The Oakland Center, Room 126

All groups meet on Wednesday at 2:00 - 3:30 p.m.

January 8
Intro to Anxiety: Where Does it Come From?
Location: Oakland Center, Room 126

January 15
Using EXPOSURE to Reduce Anxiety
Location: Oakland Center, Room 126

January 22
9 Strategies for Reducing Social Anxiety
Location: Oakland Center, Room 126

January 29
Identifying Safety Behaviors
Location: Oakland Center, Room 126

February 5
Practicing Social Skills
Location: Oakland Center, Room 126

February 12
"Don't Believe Everything You Think (or Feel)"
Location: Oakland Center, Room 126

February 19
Active Listening/Effective Communication
Location: Oakland Center, Room 127

WINTER RECESS: February 24-28

March 5
*SPECIAL TOPIC - G*
Location: Oakland Center, Room 126

March 12
Socializing/Making New Friends
Location: Oakland Center, Room 127

March 19
Improving Anxiety Coping Strategies
Location: Oakland Center, Room 128

March 26
Relaxation (Deep Breathing, Mindfulness, etc.)
Location: Oakland Center, Room 127

April 2
TOPIC: TBD
Location: Oakland Center, Room 126

April 9
TOPIC: TBD
Location: Oakland Center, Room 126

April 16
TOPIC: TBD
Location: Oakland Center, Room 128

EXAM WEEK: April 21-25

April 23
Exam Week (Open)
Location: Oakland Center, Room 126

All groups meet on Thursdays at 11:00 a.m. - 12:30 p.m.

January 9
Stress Management and Self-Care
Location: Oakland Center, Room 126

January 16
Hidden Brain - "The Case for Optimism"
Location: Oakland Center, Room 126

January 23
TBD
Location: Oakland Center, Room126

January 30
TBD
Location: Oakland Center, Room127

February 6
Healthy Coping Skills for Uncomfortable Emotions
Location: Oakland Center, Room 126

February 13
Motivation vs. Discipline
Location: Oakland Center, Room 126

February 20
What does it mean to be happy?
Location: Oakland Center, Room 126

WINTER RECESS: February 24-28

February 27
TBD
Location: Oakland Center, Room 126

March 6
TBD
Location: Oakland Center, Room 127

March 13
Hidden Brain - "How Your Beliefs Shape Reality"
Location: Oakland Center, Room 126

March 20
TBD
Location: Oakland Center, Room 126

March 27
TOPIC: TBD
Location: Oakland Center, Room 126

April 3
*SPECIAL TOPIC - G*
Location: Oakland Center, Room 128

April 10
TOPIC: TBD
Location: Oakland Center, Room 126

April 17
TOPIC: TBD
Location: Oakland Center, Room 126

EXAM WEEK: April 21-25

April 24
Exam Week (Open)
Location: Oakland Center, Room 126

All groups meet on Thursdays at 2:00 - 3:30 p.m.

January 9
Anxiety, Depression and Stress Management
Location: Oakland Center, Room 126

January 16
Academic Difficulties
Location: Oakland Center, Room 126

January 23
Improving Relationships
Location: Oakland Center, Room 125

January 30
Stressbusters! Workshops
Location: Oakland Center, Room 127

February 6
Maximizing the "College Experience"
Location: Oakland Center, Room 126

February 13
Coping with Grief and Loss
Location: Oakland Center, Room 126

February 20
Motivation, Procrastination, Perfectionism
Location: Oakland Center, Room 126

WINTER RECESS: February 24-28

March 6
Test Anxiety Workshop + Post-Election Support
Location: Oakland Center, Room 127

March 13
Coping with Setbacks & Failure (Resilience)
Location: Oakland Center, Room 126

March 20
Dealing with Conflict in Relationships
Location: Oakland Center, Room 126

March 27
Coping: Depression & Anxiety
Location: Oakland Center, Room 126

April 3
TOPIC: TBD
Location: Oakland Center, Room 126

April 3
TOPIC: TBD
Location: Oakland Center, Room 126

April 10
*SPECIAL TOPIC - C*
Location: Oakland Center, Room 126

April 17
TOPIC: TBD
Location: Oakland Center, Room 126

EXAM WEEK: April 21-25

April 24
Exam Week (Open)
Location: Oakland Center, Room 126

All groups meet on Tuesdays at 3:45 pm - 5:00 pm
Where: The Gender and Sexuality Center (104J NFH)

The Gender and Sexuality Center & Oakland University Counseling Center Present:
Gender: Together, A Support Group!

Feeling isolated in your gender journey? Need a safe space to explore, express, and talk about gender? This support group exists to help with both of these and more! Gender: Together exists for all gender identities, journeys, and expression. This group opens its doors to anyone who wishes to discuss how gender exists and affects their daily life--allowing a safe space to discuss these topics.

These meetings will take place in the Gender and Sexuality Center (104J NFH)

Questions? Email [email protected]
Linktr.ee/OU_GSC

Neurodivergent Support Group

All meetings take place on Tuesdays from 2:00-3:30 in the Oakland Center

Are you looking for a safe and welcoming space to unmask and connect with others who understand your experiences? Our supportive community celebrates neurodiversity and empowers individuals to share their stories, gain insights, and develop strategies for thriving in a neurotypical world. This group will be a mix of support and skills building and is free to all students!

Dates & Locations:
January 14 2:00 pm - 3:30 pm, The Oakland Center Room 126
January 21 2:00 pm - 3:30 pm, The Oakland Center Room 126
January 28 2:00 pm - 3:30 pm, The Oakland Center Room 126
February 4 2:00 pm - 3:30 pm, The Oakland Center Room 128
February 11 2:00 pm - 3:30 pm, The Oakland Center Room 126
February 18 2:00 pm - 3:30 pm, The Oakland Center Room 126
March 4 2:00 pm - 3:30 pm, The Oakland Center Room 126
March 11 2:00 pm - 3:30 pm, The Oakland Center Room 127
March 18 2:00 pm - 3:30 pm, The Oakland Center Room 126
March 25 2:00 pm - 3:30 pm, The Oakland Center Room 126
April 1 2:00 pm - 3:30 pm, The Oakland Center Room 128
April 8 2:00 pm - 3:30 pm, The Oakland Center Room 127
April 15 2:00 pm - 3:30 pm, The Oakland Center Room 128
April 22 2:00 pm - 3:30 pm, The Oakland Center Room 127